On this podcast, Dr. Maanda Tshifularo interviewed Dr. Ashika Pillay, Chief Well-being Officer, Leadership and Well-being Coach, and mindfulness teacher. Dr. Ashika is passionate about helping leaders optimise their well-being and performance by balancing the mind and body.

In this episode, she shares actionable insights on managing stress, navigating burnout, and achieving holistic well-being. Visit her website www.re-mind.co.za for more resources and tools to support your wellbeing and leadership journey.

Super Lead
Super Lead
SuperLead Podcast Episode 125 with Dr. Ashika Pillay, Chief Wellbeing Officer, Leadership and Wellbeing Coach, and mindfulness teacher
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About Us

SuperLead: Building high capacity African leaders.

SuperLead aims to stretch your personal capability as a leader, inspiring you to go further in leading yourself and others. We want to equip any individual with the right content, connections, resilience and resourcefulness in becoming a high capacity leader.