On this podcast, Dr. Maanda Tshifularo interviewed Dr. Ashika Pillay, Chief Well-being Officer, Leadership and Well-being Coach, and mindfulness teacher. Dr. Ashika is passionate about helping leaders optimise their well-being and performance by balancing the mind and body.
In this episode, she shares actionable insights on managing stress, navigating burnout, and achieving holistic well-being. Visit her website www.re-mind.co.za for more resources and tools to support your wellbeing and leadership journey.